Katie Walls and Donna Gianniotis share with us the details of their one day retreat offering a fresh way to approach breast cancer care. Other presenters on the retreat are past interviewees on the show Jean Gamble and Michelle Crowe so the quality of this retreat is assured! In this episode we consider how we speak to and treat women with a diagnosis of breast cancer and if the sympathy they get is really what they want or if there is a different way to support them. Also, who do we ask for support? Have we considered who has capacity to support emotionally and physically - it may be a mixture of services, friends and family rather than all in one person. Further resources and links available below.

Imagine starting life at a time where women were second class citizens and you were not allowed to work once you got married... that was how Jo Karaolis started her life. Somewhere along the line, she knew that love is an underrated commodity yet it is the foundation of who we are, where we come from and what we all want. Jo brought the simplicity of this knowing to all her jobs but culminating in her last job as Principle of St Lucy's School in Wahroonga. A school for children with disabilities. In this interview she shares the story of her life and how she found herself learning so much from her students along the way. This will inspire teachers, parents and anyone who would like to empower children to be the engaged, responsible and accountable adults they are all capable of being.

2 good falls of rain in 2 years in Gulargambone ​- "the grass is dead, the stock is gone or in small paddock, it is an eerie look, an eerie feel". Walgatt have been in drought for 6 years - Only 1 crop in 6 years which means low income, no life, no extra fuel, lots of depression due to not being able to provide and produce, suicide. The worst drought in NSW in 100 years.

Yet this is not our backyard so why should a local radio station in Sydney pay attention? ... Because we are each others brothers and sisters, because farmers are the food bowl of Australia and because we must if we are to avert one of the primary Australian industries from being undervalued and abused.

My guest is Carolyn Lyons OAM shares how city dwellers could make space to understand "the great diversity, the great pain, the great triumphs that farmers go through" so we can engage our politicians and policy makers, shop for the food that is on our table in a responsible way and pay attention to the conversations and policies we may have glanced over before our eyes were opened.

"We must remember the word community - the coming together of people with like mind"

If you think we have managed to open a conversation then please share with farmers so they know we care and with politicians, family and friends so we can each make a difference to the people who have dedicated themselves to sustain an industry which has long been ignored.

"Let's make agriculture sexy - that would help put us higher up the agenda"

Farmers on the land are very simple rain makes them smile

And then there is our big night out at the Great Gatsby themed Novus Foundation Dinner. A great many people worked to put this together. Join us for a conversation with Janelle Speight about the people and the organisations that are part and parcel of making this event the success it was. ​

Today I spoke to Chris and Aileen Savill, the co-founders of United Tradies a fledgling local business formed from the desire to create a business that not only made people’s lives easier but also could help change lives for the better. It is a win-win really - you get work done by tradies who believe in community and someone in the local community gets an opportunity to get a project done each month sponsored by United Tradies and the awesome team on their books!

 4 people share their relationships with God reflecting 4 religions. Is there one path to God or are we all held in a body of Love, the body of the Universe, the body of God and this is the source we are all feeling and responding to?

It has taken me many years to say the word God without feeling an awkwardness around it, without feeling like there was an apology for mentioning the word. So it was a breath of fresh air to talk to these people and contemplate a relationship what a relationship with God might look, feel and sound like and hear how people came to that relationship in their lives.

One thing is for certain, we need to Be the change we want to see in the world, everything matters to someone somewhere and that someone starts with us.

So thank you Andrew Starr, Wayne Zwar, Nasrin Azizi and Liane Mandalis, 

Wal Edwards in 102 years old this year, he lives with his wife and still drives to visit members of the community who need his support and his advocacy services. He is also a member of St Ives Rotary Club and has some very simple steps for contributions in life. Listen in to this wonderfully inspiring man as he shares the importance of community, selflessness and love in keeping him young.

Our other guest today is Dr Ross Grant Dr Grant is a Biochemical Pharmacologist in the School of Medical Sciences UNSW, Clinical Associate Professor at the Sydney Adventist Hospital Clinical School, University of Sydney and Head of the Australasian Research Institute. Dr Grant’s research focusses on characterizing, at the molecular level, how lifestyle and environment (eg emotional stress, diet and exercise) produce changes in the body’s biochemistry that lead toward either health or disease. Very much in keeping with what we talk about on this show all the time!

How much are we part of the health and wellness pathway or the pathway to pathway that leads towards disease

"Roughly 9 out of 10 will die from a lifestyle related disease" - gulp

What makes someone want to push themselves beyond normal endurance, particularly when you have broken your neck? That is one of the questions that really stayed with me whilst interviewing Steve Plain who is in the middle of Project 7 in 4 - a plan to climb the 7 summits on 7 continents in 4 months - a world record. We talk to Chris Peck, the General Manager, Lifesaving and Training Surf Lifesaving Western Australia about the critical support Steve received in the water that most likely influenced his outcomes.

It only takes one person to connect with another person and to have an impulse to support a wider community for magic to happen. The Friends of Mount Colah community group have done just that! Listen to Jan Forbes and Mariko Smith share how they participate in a community group with no other purpose that to close a gap which left vulnerable people feeling alone. Find out how you can get involved in local events or set up a community group in your local area.

Rotary International do an enormous amount of work, both nationally and internationally. Listen to some of the magic these dedicated individuals are able to do when they work as a team for service above self.​ Today you will hear from Ian Stuart from the Rotary Club of Turramurra, Bobby Holder from the Rotary Club of Hornsby and Ian Cameron from the Rotary Club of Wahroonga. Each offer a snapshot of the work they do for and with their local communities as well as the work they do internationally. You will hear more shows on Rotary in the future as it is not possible to cover all they do in one show.