How much do we underestimate the heart? Is it just part of our function or can it and does it offer so much more that can support us as we live our lives? Phil Shirvington has worked with a dynamic group of teachers to bring the heart, stillness and questioning into practice through Wisdom, Life Faith Studies and shares some foundational understanding as well as top tips for practice.
More about Phil Shirvington
The Macquarie Institute
The Heartmath Institute
The science of the heart
The key to meditation is developing connection, and nothing more than that. If you use meditation to determine the quality of your energetic state of being you will have eliminated every external influence that can affect you
Lucy Dahill is the presenter of Stay in the Loop with Lucy, she has a passion for offering people the platform to share their voice. Young, old or somewhere in between we all have wisdom to share if we trust our hearts over our heads.