There are four parts to this episode and each gives an insight into the man we see on our screens and hear through our radios. Rob Carlton is an Logie Award winning actor, a writer, a story teller but in our interview, her is simply a man and a father who talks about the importance of sensitivity in men and decency and respect in sport.

​We have such a long way to go in this respect in life, men still feel they will not get work if they share how they are feeling yet the pressure of not sharing how they are feeling can sometimes have irreversible results. 

Has the art of appreciation been reduced to a functional necessity as opposed to a foundational part of our day to day? Hear from a number of people who have considered how this simple choice to appreciate who they are and what they bring in life changes things on a profound level.

With such a large increase in stories about sexual, verbal, emotional and financial abuse, with bullying growing as an issue faced by our youth and adults alike, I couldn't hold this episode back any longer. Today my guests are Annette baker and Gabe Caplice who share with us some of the insights they have gleaned from their years of couples and individual counselling.​

There is a clear knowing for Jeff Garland that it is possible to go back to work after post traumatic stress leave because he did it. He now knows there are some safeguards that need to be in place and some logical support from superiors that could alleviate much of the trauma experienced by police officers and frontline workers.

Ray Karam worked as a police officer in Sydney Central, Redfern and in country towns in Northern NSW. An accumulation of traumatic experiences led to Ray leaving the police force to seek support and rebuild his life. Ray shares his inspiring story, what helped him to rebuild from the grass roots up in order to support others who may have experienced similar trauma.

Simon Gillard talks to Lucy Dahill about Post Traumatic Stress that saw him end a 15 year service with the police. When Simon describes the work he did, the lack of de-brief support and the culture of shame around asking for help, it is no wonder the deeply caring man was unable to continue in his high pressure job. Simon has written a book on his experience called Life Sentence. 

David Citer and Jenny Hayes join Lucy Dahill to talk about the ripple effect of suicide and how we, as a community need to be prepared to be part and parcel of that early intervention to stop the rising rates of suicide in our communities.

There is no question this is a big topic but my two guests make it so much fun. Alison Coleman and Will Ferguson - hats off to you both and big thanks. The outcome - if you wouldn't say it to a baby - don't say it to yourself.

This week’s show on Stay in the Loop with Lucy heads round the world to the UK for a fireside chat with Dragana Brown, a passionate, world affairs and lifestyle commentator with the Huffington Post and someone whose writing always talks about responsibility and accountability for the world we have. In this interview we talk about honesty in politics, in life and its effect on our anxiety levels and health. Dragana questions if we are really ready for truth or if we prefer the less challenging party line. After the news grabbing headline, do we wait around for the unpicking and fact checking or have we moved on with that headline firmly planted in our memories... as fact?!

Join Lucy Dahill as we delve into the intimate world of bipolar and breast cancer with Victoria Brown. Are there changes we can make to our way of living that would have an effect on how we feel in our life? Do we need to understand mental and physical illness better in order to reduce the stigma attached to the label? All this and more on this weeks' Up Close and Personal episode of Stay in the Loop with Lucy