I would love to encapsulate all I spoke about with my guest Rachel Mascord but there was just so much I could never do it justice so you will simply have to listen!
Sleep is really important -
that is when the amazing night shift get to work on all the repairs and organising that our brain and body couldn't do when we were awake.
Being awake is very different from not being able to sleep
http://www.streetwork.org.au/our-services/ Find out about Glam and Grunge and support for young people at risk.
http://kyds.org.au/kyds-term-3-newsletter/ Programs for parents and young people
http://www.carersnsw.org.au - support network for carers in NSW
http://www.youngcarers.net.au A national network for young carers
http://youngcarersresource.org - international resource
http://www.copmi.net.au - a service supporting young people with a parent who has a mental illness
http://www.unimedliving.com/self-care A website dedicated to articles on self care
http://www.triplehfm.com.au - Golf day, scholarship