Stress and Anxiety

This week Jessica Gamble was my guest in the studio and we certainly unpacked stress and anxiety! Jessica explained that the two are not the same and how they feel different - both physically and emotionally. Getting to know our body and how we feel. can support us in the long term to understand how to handle those acute episodes of stress and anxiety.

Nina Stabey from The Healing Ingredient was my phone guest and shared with us the connection between our digestive system and our nervous system and explains why we can put our digestion all out of kilter from being stressed. ​

This week Jessica Gamble was my guest in the studio and we certainly unpacked stress and anxiety! Jessica explained that the two are not the same and how they feel different - both physically and emotionally. Getting to know our body and how we feel. can support us in the long term to understand how to handle those acute episodes of stress and anxiety.

We also looked at a topical news story and related that to the challenge of dealing with conflict.  

Check out some of Jessica’s wise words by listening to the interviews.
www.jessicagamble.com

Nina Stabey from The Healing Ingredient shared with us the connection between our digestive system and our nervous system and explains why we can put our digestion all out of kilter from being stressed.  

Nina introduces a very catchy phrase or two to help us remember to be consciously present when we eat…#chilloutandchew

The combination of both Jessica and Nina really illustrated the whole body relationship between stress, anxiety, digestion and mood and how it is a whole body approach. There are some good tips to work on in the lead up to stressful times in our lives such as HSC, end of year exams, big sporting events or speaking in public - be that your class, school, office or conference. 

Nina will be a regular monthly guest on the show.

http://www.thehealingingredient.com/

Check it out…

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Here are the details for the Rights and Responsibilities Forum and online survey that I mentioned in the show…

The human Rights commission will be coming to Sydney to discuss the rights and responsibilities 2014 project

https://www.humanrights.gov.au/rights-responsibilities-2014

The public event in Sydney will be hosted by the Centre for Independent Studies at 6pm  - 7.30pm on Wednesday 19 November 2014. The venue is the Centre for Independent Studies, Level 4, 38 Oxley St, St Leonards, Sydney 2065. Please register for this free event here.

https://www.humanrights.gov.au/rights-responsibilities-2014-online-survey

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