As ever, I learnt so much about what motivates us to change and how, once lived in the body, we can turn that inspiration to support our community. Watch out for Ashleigh - a truly kind and gentle soul who has learnt so much as is ready to support others to build a love of themselves from the inside out.
Call out of the day no 1
Teach children to value who they are and what they bring way beyond what they do and they will not need to look to the outside world to get confirmation of who they are - be that from boys, achievements or looks.
Call out no 2
Consider getting something other than chocolate or alcohol for your teacher or other people you want to say thank you to this Christmas - a basket or bowl of fruit, plant, candles or voucher goes a long way and doesn't contribute to the overloaded pancreas!!