If you are a few weeks in to a new resolution or commitment to change a pattern of behaviour you want to embrace and are struggling to let go of the old patterns, or perhaps you have people of any age in your life who have challenging or unwanted behaviours that are impacting on you, then this is the show for you! Tanya Curtis a Behavioural Specialist talks to Lucy Dahill about lasting behaviour change. Whether you are a parent or not, this episode will change the way you view your own behaviour as well as the behaviour of those around you.
If you want to hear more audio gold from Tanya Curtis check out this link
If you want to order the book The Body Life Skills Program Check out this link