My guest today was Shani, as ever Shani brought a wonderful depth to all the conversations we had and as a result this episode is well worth the download.

In this episode our discussions centred around the importance of being yourself when you start school, how it supports your mental health but also helps you navigate relationships in a simpler more solid way. Kym Carlson from Ku-ring-gai Youth Development Service KYDS expanded on the subject for us with an addendum to last week's interview.

What a week, Danni Rowlands and Nina Stabey were my guests for this episode of Stay in the Loop with Lucy. 

Danni Rowlands is the Education Manager from The Butterfly Foundation, a woman who has lived a great many experiences with all the subject matters from this weeks' episode and therefore shared with us from her lived experience how she is keen to address the cause of body image, disordered eating and eating disorders.

Nina Stabey, a naturopath and owner of The Healing Ingredient gave some great practical insights and offered a couple of recipes which I have listed below….Yummy or what!