Sara Harris from Living Stillness and founder of Follow Your Flow explains how our body has a cycle which has different seasons just like the seasons around us. If you want more information about the different quality and stages of the cycles, check out Sara's amazing and programs through Follow Your Flow. She also has audios and blogs that can support a deeper relationship with your cycle - enjoy all the website has to offer!

The confusion and unease around initial changes to work practices meant these women had to address the stress and reassess how to make decisions. There are also some amazing insights for raising girls in the future - if we can show our girls that you are who you are in your essence and that can't be defined or boxed (by a profession or a title) they are then prepared for everything that comes.

Parents can be full of helpful advice, yet it can get heard by adolescents as criticism. Listen to Gabe, Annette and Lucy for some insights into how we develop the way we hear words and how intention and reception can be very different. This two part series is an incredible opportunity to consider the impact of the way we communicate in relationships, in our families. Gabrielle Caplice, Annette Baker and Lucy Dahill consider what criticism looks, sounds and feels like and how that plays out for children, teens and adults alike.

Our nurses around the world are on the front line in a workplace we have, perhaps, taken for granted for too long. We applaud them, sometimes in the streets, recently openly around the globe. Yet, have we trained them to be able to self-care to the level that is needed to be able to sustain the level of work that is now called for to keep them healthy and well in times of long hours and high stress at work? Listen to two nurses, Shushila and Bianca, who have walked this path, burnt out and then re-trained themselves to be able to share a different way of supporting themselves to support others. Joining them are two mental health care workers Gabrielle Caplice and Annette Baker who are the support service for a number of front-line nurses and speak from what many of the nurses they support have shared with them, and have offered to be shared with many more, so we can support each other more truly. 

This interview is a game-changer for me. Kate shares her experience of treatments around cancer, of the rollercoaster of healing and hope for a cure, of surgery, of chemo and of making decisions that are right for her.

I have no doubt this episode will be one that supports people with cancer, but also, those who are carers. We cannot know what it is like to walk that path but we can listen and understand so we can be better companions.

This interview may bring up conversations or thoughts you have not wanted to address. Please ensure you get good support for yourself. Numbers for support services are in the resource section of this blog.