Post Traumatic Stress with Simon Gillard

Simon Gillard talks to Lucy Dahill about Post Traumatic Stress that saw him end a 15 year service with the police. When Simon describes the work he did, the lack of de-brief support and the culture of shame around asking for help, it is no wonder the deeply caring man was unable to continue in his high pressure job. Simon has written a book on his experience called Life Sentence. 

Resources

About Simon Gillard 
Knox Grammar Investigator
Life Sentence Review
Penguin - Life Sentence
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If you would like to listen to other shows on Post Traumatic Stress Disorder - don't forget Dave and Lana Sturmer's inspiring story

This show may have been difficult to listen to. If so please remember the contact numbers to reach out for support - contact Lifeline on 131 114

For those who support someone who is at risk of suicide, please remember Lifeline's steps to address suicide potential:

• ASK: If you think someone is on the edge, ask them 'are you thinking about suicide?' Make sure you ask directly and unambiguously.
• LISTEN AND STAY WITH THEM: If they say 'yes', they are suicidal, listen to them and allow them to express how they are feeling. Don't leave them alone.
• GET HELP: Call a crisis line or 000 if a person's life is in danger. If the risk is not immediate, take them to a GP or psychologist to help them get long-term support.
• WHERE TO GET HELP: If you or someone you know needs help, contact Lifeline on 131 114; the Suicide Call Back Service on 1300 659 467 or Kids Helpline on 1800 55 1800