Three members of the Stress Less Future Problem Solving team from Mount St Benedict Emily, Nicole and Jess were in the studio with me today - hot on the heals of their win in the USA. 

And it is the start of Children Week 2016 this week and the theme is 'Children have the right to reliable information from the media.' I discuss with Nadia Kudiarskyj the ways the media influences and how we can be the influencers. 

Be the change you want to see in the world!

A triple interview show today - Gus Worland, Professor Jane Pirkis and David Hollier - there is SO much in this show that has the potential to change peoples lives. 

In ABC's series Man Up, Gus Worland asks why so many Aussie men are taking their own lives.
What he discovers is a debilitating pattern of men wearing masks to hide their feelings, championing stoicism, self-reliance, not sharing feelings nor expressing emotion.

Gus looks squarely in the face of these masks and gently encourages them to be removed. He leads the way by showing how to be a strong man who is sensitive, caring and unafraid to connect with people and how they are and wait for the answer. In short, he can see the importance of being a role model and walking the talk.

​In today’s show we looked at the sensitive subject of breasts. This month is Breast Cancer Awareness Month and it can start a conversation that will potentially change our lives – so whether you are male or female I hope you will all find something in today's show that will change the way you look at women's health.

My amazing guest today was Ashleigh Bell, another local dynamo, ex vet and now training to the a personal trainer, who is doing amazing things with her life. She brought great insight to the discussion about losing weight having lost close to 60kg and made it about so much more than food. We asked questions about why programs and initiatives to address obesity are not working, why people put the weight back on, lose motivation or perhaps never even start?