This week was the culmination of a number of weeks introducing the guests on the show today. We were hosted by Asquith Girls High for Triple H’s first school Outside broadcast – the first of many I hope. The recording is a little scratchy but don't let it that stop you listening to the gems delivered in the 90 minute show.

My guests today were Lauren and Tess from Asquith Girls High School, Snr Constable Lynda Hart the Hornsby local command School Liaison Officer, Kym Carlson Clinical Manager KYDS, Leonie Smith 'The Cyber Safety Lady' and, via the airwaves, we had a previously yet specially recorded interview with The Honourable Paul Fletcher MP, Member for Bradfield and Parliamentary Secretary to the Minister for Communications.

I was invited to the Hornsby Ku-ring-gai Youth Forum 2015 last week, a one day forum on mental health which was hosted by the Hornsby Ku-ring-gai Youth Network which is now in its 4th year. This year's event was facilitated by a company called Batyr. 

3 of the participants were my guests today...Jacob, Anshul and Rohit. They were amazing and it was great to see what they got out of the day as well as listening to the pearls of wisdom they shared during the show. 

At the start of the forum the participants were asked to speak to their neighbours about mental health and the words used around it. When asked how many thought the words used during their discussion around mental health were positive - 3 people in the whole room put their hands up. The stigma around mental health is huge....more on that a little later.