What makes someone want to push themselves beyond normal endurance, particularly when you have broken your neck? That is one of the questions that really stayed with me whilst interviewing Steve Plain who is in the middle of Project 7 in 4 - a plan to climb the 7 summits on 7 continents in 4 months - a world record. We talk to Chris Peck, the General Manager, Lifesaving and Training Surf Lifesaving Western Australia about the critical support Steve received in the water that most likely influenced his outcomes.

Do we have a picture of what intimacy is or isn't? Do we measure how intimate we are with different people depending on their relationship with us? "Of course!" I may hear you say but I would like you to suspend that indignation for an hour and listen to us unpack the possibility that we may have more to learn and understand about intimacy and it is so much more that sexual intimacy.  

If you are a few weeks in to a new resolution or commitment to change a pattern of behaviour you want to embrace and are struggling to let go of the old patterns, or perhaps you have people of any age in your life who have challenging or unwanted behaviours that are impacting on you, then this is the show for you! Tanya Curtis a Behavioural Specialist talks to Lucy Dahill about lasting behaviour change. Whether you are a parent or not, this episode will change the way you view your own behaviour as well as the behaviour of those around you.